Creating Healthy Bodies and Minds

2F John St Lilydale 3140

Let's talk (03) 9739 6960

julie@transformyoureating.com.au

Are you tired of <b>food, eating and focusing</b> on your weight?

Are you tired of food, eating and focusing on your weight?

about

Would you like to transform your relationship with food?

Find a way of eating that –

  • Understands your body – its history and current needs, whether just for everyday living or for helping to manage a medical / health concerns
  • Teaches you how to eat – how to re-tune into your natural appetite, and manage your everyday food environment with confidence
  • Enables you to eat a wide variety of foods without guilt, and still be healthy
  • Helps you to recognise the relationship between eating well and life’s demands, as well as how your body image and self esteem affect your eating. (and health).
  • Helps resolve emotional eating patterns.

Discussing these issues with an emotionally sensitive, psychologically focused Dietitian will assist you in becoming the healthiest you possible.

Health at every size

 

Something to ponder…

Do you think this statement is fact or fiction?
“Weight loss is easy – its simply calories in and calories out, or is it?”
Before deciding, ask yourself the following questions:

  • How many diets have you tried in your lifetime?
  • How many kilos have you lost and regained?
  • Has this journey helped you enjoy your body more or less?
  • Do you have a happy, balanced and healthy relationship with food?If diets haven’t given all they have promised, then it is time to re-think them, and look at other ways to be healthy.
    Health at Every Size is based on the simple premise that the best way to improve health is to honor your body. It supports people in adopting health habits for the sake of health and well-being (rather than weight control).
    Health at Every Size encourages:
  • Accepting and respecting the natural diversity of body sizes
    and shapes.
  • Eating in a flexible manner that values pleasure and honors internal cues of hunger, satiety, and appetite.
  • Finding the joy in moving one’s body
    and becoming more physically vital.
  • For more information go to www.haescommunity.org

How do I transform my relationship with food?

Support for Women

Women in particular often have unspoken and unresolved issues with weight, eating and body shape that can consume them daily. The ones who succeed in changing their relationship to food..
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Support for Families

Children are bombarded by confusing messages about food choices and their bodies, but teaching our children to be healthy without developing an unhealthy obsession with food or..
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Support for
Men

Trying to prioritise health when there are so many demands from work and family, can be very challenging. Often simple, yet effective changes, can be made to improve health the guidance..
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Support for Eating Disorders

If you are ready to recover from an Eating Disorder and want to work with someone who would love to join your team, then an Experienced Dietitian can help I practice in client-focussed..
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Nutrition Mythbusters!

With so much confusing nutrition information around it is hard to know what to believe or who to trust!
Go to the Nutrition Experts – An Accredited Practising Dietitian.
Areas we can assist you with include, but are not limited to the following:
  • Any food worries, whether it is practical issues in what to eat in our confusing nutrition world, emotional or psychological issues related to food.
  • Eating Disorders – Anorexia Nervosa, Bulimia Nervosa, or any other in between.
  • Newly diagnosed Diabetes -making sense of often contradcitory or complex information – tailoring to your needs.
  • Any gut issues -indigestion, bowel concerns.
  • Clarifying a healthy diet – just for you!

Testimonials

 

We love working with people to help them develop a positive and healthy relationship with food and their body, and have seen many positive changes over the years. However as Health Professionals, part of our Professional Code of Conduct is we are not allowed to provide testimonials. If you need more information than supplied in our website, or to see if we are the right people to help you on your journey, please don’t hesitate to give us a call. We look forward to chatting with you. For more information on Dietitians and The Accredited Practising Dietitian program, go to www.daa.asn.au

Get in touch